2018 HOKA ONE ONE Postal Nationals Summer Training, soft launch, Week 1, Day 2, an easy 30 minute run

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This is the first week of the soft launch. It is a recovery week, first of two for those who ended track competitions recently. Do something different, take a break, hang with friends, turn off your iphones, and computers. Just relax. We suggest a few runs a week, nothing of big effort. Your body needs to recover.

20151212-ROSA0247.jpgCross country is coming soon! photo by Justin Britton

Tuesday, June 5, 2018-easy 30 minutes

Week 1, 2018 Summer Training, soft launch, week 1

Monday-off

Tuesday-easy 30 minutes

Wednesday-off

Thursday-easy 30 minutes

Friday-off

Saturday-off

Sunday-each 30-40 minutes

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