This is the first week of the soft launch. It is a recovery week, first of two for those who ended track competitions recently. Do something different, take a break, hang with friends, turn off your iphones, and computers. Just relax. We suggest a few runs a week, nothing of big effort. Your body needs to recover.
Tuesday, June 5, 2018-easy 30 minutes
Week 1, 2018 Summer Training, soft launch, week 1
Tuesday-easy 30 minutes
Thursday-easy 30 minutes
Sunday-each 30-40 minutes