2018 HOKA ONE ONE RunBlogRun Spring Training, 800m-5000m, week 21, day 3, Wednesday is an easy day


The championship weeks are upon us. Last weekend, in California, a sophomore won the 3200m at the state meet, by keeping his head, listening to his coach (Walt Lange) and learning from the history of his school and sport (Jesuit High of Carmicheal). Get inspired. Challenge yourself. That is what our sport is all about!

Hoka One One 10.jpgHOKA ONE ONE supports your sport, please check out their fine footwear, www.hokaoneone.com.

Wednesday, June 6, 2018: warm up, 45-50 minutes, easy, cooldown

Week 21, the championship weeks

Monday: warm up, 45 minutes, 6 times 150 meter stride outs, cooldown

Tuesday: warm up, 4 times 400 meters, 400 meter walk in between, 400 meters at 800m race speed, 4 x 150 meter stride outs, cooldown.

Wednesday: warm up, 45-50 minutes, easy, cooldown

Thursday: warm up, 4x200 meters, 200 meter walk, 200m at current 800 meter race speed, cooldown

Friday, warm up: 30 minute run, cooldown

Saturday: Warm up, Race, cooldown

Sunday: 70 minute run, relaxed

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