Go see a movie. Relax, take a nap, do something you never do. Just lay back and read a book. Binge watch some Net Flix (you migh check out Swedish detective show, Wallander).
Just take it easy the next two weeks.
Getting spikes ready for racing, photo by Justin Britton
Week 1, 2018 Summer Training, soft launch, week 1
Monday-off
Tuesday-easy 30 minutes
Wednesday-off
Thursday-easy 30 minutes
Friday-off
Saturday-off
Sunday-each 30-40 minutes
Bio: Larry Eder has had a 44 year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher and now, journalist and blogger. His first article, on Don Bowden, America's first sub 4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Track & Field to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself."
Website: https://www.runblogrun.com
Twitter: @RunBlogRun
Instagram: @RunBlogRun
Facebook: http://www.facebook.com/RunBlogRun
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