Go see a movie. Relax, take a nap, do something you never do. Just lay back and read a book. Binge watch some Net Flix (you migh check out Swedish detective show, Wallander).
Just take it easy the next two weeks.
Week 1, 2018 Summer Training, soft launch, week 1
Tuesday-easy 30 minutes
Thursday-easy 30 minutes
Sunday-each 30-40 minutes