2018 HOKA ONE ONE Postal Nationals Summer Training, soft launch, Week 1, Day 3, relax

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Go see a movie. Relax, take a nap, do something you never do. Just lay back and read a book. Binge watch some Net Flix (you migh check out Swedish detective show, Wallander).

Just take it easy the next two weeks.

20151212-ROSA0047.jpgGetting spikes ready for racing, photo by Justin Britton

Week 1, 2018 Summer Training, soft launch, week 1

Monday-off

Tuesday-easy 30 minutes

Wednesday-off

Thursday-easy 30 minutes

Friday-off

Saturday-off

Sunday-each 30-40 minutes

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