The state meets have finished, and now, we build to USATF Juniors, NB Outdoors and AAUs. For those who are done with track and field, take two weeks off (watch our suggestions for two weeks of active rest).
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Monday, June 4, 2018: warm up, 45 minutes, 6 times 150 meter stride outs, cooldown
Week 21, the championship weeks
Monday: warm up, 45 minutes, 6 times 150 meter stride outs, cooldown
Tuesday: warm up, 4 times 400 meters, 400 meter walk in between, 400 meters at 800m race speed, 4 x 150 meter stride outs, cooldown.
Wednesday: warm up, 45-50 minutes, easy, cooldown
Thursday: warm up, 4×200 meters, 200 meter walk, 200m at current 800 meter race speed, cooldown
Friday, warm up: 30 minute run, cooldown
Saturday: Warm up, Race, cooldown
Sunday: 70 minute run, relaxed