2018 HOKA ONE ONE RunBlogRun Spring Training, 800m-5000m, week 21, the championship weeks

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The state meets have finished, and now, we build to USATF Juniors, NB Outdoors and AAUs. For those who are done with track and field, take two weeks off (watch our suggestions for two weeks of active rest).

Hoka One One 4.jpgHOKA ONE ONE, to learn more about the brand, please go to www.hokaoneone.com

Monday, June 4, 2018: warm up, 45 minutes, 6 times 150 meter stride outs, cooldown

Week 21, the championship weeks

Monday: warm up, 45 minutes, 6 times 150 meter stride outs, cooldown

Tuesday: warm up, 4 times 400 meters, 400 meter walk in between, 400 meters at 800m race speed, 4 x 150 meter stride outs, cooldown.

Wednesday: warm up, 45-50 minutes, easy, cooldown

Thursday: warm up, 4x200 meters, 200 meter walk, 200m at current 800 meter race speed, cooldown

Friday, warm up: 30 minute run, cooldown

Saturday: Warm up, Race, cooldown

Sunday: 70 minute run, relaxed

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