2018 HOKA ONE ONE RunBlogRun Spring Training, 800m-5000m, week 22, day 5, an easy day


The NB Outdoors is this weekend and USATF Juniors are next weekend. Here's an easy day before the big races!

Hoka One One 7.jpgHOKA ONE ONE, to learn more about the brand, www.hokaoneone.com.

Friday, June 15, 2018, warm up: 30 minute run, cooldown

Week 22, the championship weeks

Monday: warm up, 45 minutes, 6 times 150 meter stride outs, cooldown

Tuesday: warm up, 6 x 200 meters, at 800 meter race pace, walk three minutes between each, 6 x 150 meters stride outs, cooldown

Wednesday: warm up, 45-50 minutes, easy, cooldown

Thursday: warm up, 30 minute run, 1 x 400 meter, 800m race pace, five minute break, 1 x 300m, 800m race pace, four minute break, 1 x 250, 800m race pace, five minute walk, cooldown

Friday, warm up: 30 minute run, cooldown

Saturday: Warm up, Race, cooldown

Sunday: 70 minute run, relaxed

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