The NB Outdoors is this weekend and USATF Juniors are next weekend. Here’s an easy day before the big races!
HOKA ONE ONE, to learn more about the brand, www.hokaoneone.com.
Friday, June 15, 2018, warm up: 30 minute run, cooldown
Week 22, the championship weeks
Monday: warm up, 45 minutes, 6 times 150 meter stride outs, cooldown
Tuesday: warm up, 6 x 200 meters, at 800 meter race pace, walk three minutes between each, 6 x 150 meters stride outs, cooldown
Wednesday: warm up, 45-50 minutes, easy, cooldown
Thursday: warm up, 30 minute run, 1 x 400 meter, 800m race pace, five minute break, 1 x 300m, 800m race pace, four minute break, 1 x 250, 800m race pace, five minute walk, cooldown
Friday, warm up: 30 minute run, cooldown
Saturday: Warm up, Race, cooldown
Sunday: 70 minute run, relaxed