2018 HOKA ONE ONE RunBlogRun Spring Training, 800m-5000m, week 22, day 6, the big race day


This season, 1.1 million boys and girls competed in high school track. The final two meets, the NB Outdoors, and the USATF Juniors are upon us. Good luck to all who are still competing. For the majority of the athletes, consider your pbs, your challenges and look for inspiration, as cross country is just around the corner!

Hoka One One 10.jpgHOKA ONE ONE, to learn more about this fine brand, please go to www.hokaoneone.com.

Saturday, June 16, 2018: Warm up, Race, cooldown

Week 22, the championship weeks

Monday: warm up, 45 minutes, 6 times 150 meter stride outs, cooldown

Tuesday: warm up, 6 x 200 meters, at 800 meter race pace, walk three minutes between each, 6 x 150 meters stride outs, cooldown

Wednesday: warm up, 45-50 minutes, easy, cooldown

Thursday: warm up, 30 minute run, 1 x 400 meter, 800m race pace, five minute break, 1 x 300m, 800m race pace, four minute break, 1 x 250, 800m race pace, five minute walk, cooldown

Friday, warm up: 30 minute run, cooldown

Saturday: Warm up, Race, cooldown

Sunday: 70 minute run, relaxed

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