HOKA ONE ONE's Coaching Corner Question 25: Is it okay to give high school athletes fartlek workouts?

Frank Gagliano, Head Coach, HOKA ONE ONE NJNY Track Club

Frank Gagliano, aka Gags is one of the most beloved, thoughtful and experienced coaches in our sport. Gags has coached generations of the most promising young American distance runners. Gags lives and breathes the sport. In June 2017, The Shoe Addicts filmed my interviews with Gags at the 2017 Adrian Martinez Classic. Our questions (37) covered cross country training, racing and coaching. This video discusses fartlek and how to use it for high school athletes.