We are cutting mileage and focusing on speed the next five to six weeks.
Monday, Aprril 22, 2019 –warm up, 45 minutes moderate run, back to the track, 8 x150m stride outs, core work, cooldown
And most of all, remember that, when you are looking for running shoes, check out www.hokaoneone.com.
Week 16, 2019 Track buildup-time to get serious, racing is almost here
Monday-warm up, 45 minutes moderate run, back to the track, 8 x150m stride outs, core work, cooldown
Tuesday-warm up, 20 minute tempo run, run at 30 second per mile above your 5k current race pace, 6 x 300m, 100m jog, stride outs, cooldown
Wednesday-warm up, 45 minute run, 8 x 150m, core training, cooldown
Thursday-warm up, 8 x400m, 400m jog, 400m at mile pace, 200m jog, cooldown
Friday-warm up, 45 minute run, 8 x 150m, core training, cooldown
Saturday-warm up, Prime distance (1 race) and relay, if needed, cooldown
Sunday-warm up, 75-80 minutes, cooldown