Monday is the beginning of the week. After some fantastic races, from Drake and Penn Relays to London show that our sport is strong and growing. Enjoy your run today and focus on the core work.
Monday, April 29, 2019-warm up, 45 minutes moderate run, back to the track, 8 x150m stride outs, core work, cooldown
And most of all, remember that, when you are looking for running shoes, check out www.hokaoneone.com.
Week 17, 2019 Track buildup-time to get serious, racing is almost here
Monday-warm up, 45 minutes moderate run, back to the track, 8 x150m stride outs, core work, cooldown
Tuesday-warm up, 20 minute tempo run, run at 30 second per mile above your 5k current race pace, 8 x 200m, 200m jog, good effort, cool down
Wednesday-warm up, 45 minute run, 8 x 150m, core training, cooldown
Thursday-warm up, 2x 4x400m, 400m jog, first set of 400m at mile pace, 200m jog, second set of 400m at 800m pace, cooldown
Friday-warm up, 45 minute run, 8 x 150m, core training, cooldown
Saturday-warm up, Prime distance (1 race) and relay, if needed, cooldown
Sunday-warm up, 75-80 minutes, cooldown