Fridays are changing during high part of high school season.
I remember the excitement of dual meets, sometimes 2 to a week, and relays on the weekends. The season got to some level of normalcy in March and then, in April and early May, the big meets came.
Enjoying a warm up run, photo by HOKA ONE ONE NAZ Elite
Keep Fridays easy with the big races on Saturdays. Focus on your warm ups and take some time to focus on the event. Take some quiet time and isolate yourself so you can think of your goals.
Good luck on Saturday. Challenge yourself.
Friday, May 10, 2019 –warm up, 45 minute run, 8 x 150m, core training, cooldown
And most of all, remember that, when you are looking for running shoes, check out www.hokaoneone.com.
Week 18, 2019 Track buildup-time to get serious, racing is almost here
Monday-warm up, 45 minutes moderate run, back to the track, 8 x150m stride outs, core work, cooldown
Tuesday-warm up, 20 minute tempo run, run at 30 second per mile above your 5k current race pace, 8 x 200m, 200m jog, good effort, cool down
Wednesday-warm up, 45 minute run, 8 x 150m, core training, cooldown
Thursday-warm up, 2x 4x400m, 400m jog, first set of 400m at mile pace, 200m jog, second set of 400m at 800m pace, cooldown
Friday-warm up, 45 minute run, 8 x 150m, core training, cooldown
Saturday-warm up, Prime distance (1 race) and relay, if needed, cooldown
Sunday-warm up, 75-80 minutes, cooldown
