byLarry Eder
Time to race, photo by Mike Deering/The Shoe Addicts
Saturday is all about the racing. Warm up well, and challenge yourself. Good luck. It is your day today!
Saturday, May 11, 2019-warm up, Prime distance (1 race) and relay, if needed, cooldown
And most of all, remember that, when you are looking for running shoes, check out www.hokaoneone.com.
Week 18, 2019 Track buildup-time to get serious, racing is almost here
Monday-warm up, 45 minutes moderate run, back to the track, 8 x150m stride outs, core work, cooldown
Tuesday-warm up, 20 minute tempo run, run at 30 second per mile above your 5k current race pace, 8 x 200m, 200m jog, good effort, cool down
Wednesday-warm up, 45 minute run, 8 x 150m, core training, cooldown
Thursday-warm up, 2x 4x400m, 400m jog, first set of 400m at mile pace, 200m jog, second set of 400m at 800m pace, cooldown
Friday-warm up, 45 minute run, 8 x 150m, core training, cooldown
Saturday-warm up, Prime distance (1 race) and relay, if needed, cooldown
Sunday-warm up, 75-80 minutes, cooldown
