• Privacy Policy
  • Contact Us
  • Login
  • Register
  • Home
  • Archive
  • Contact Us
No Result
View All Result
  • Home
  • Archive
  • Contact Us
No Result
View All Result
No Result
View All Result
Home Track & Field

2019 HOKA ONE ONE Spring Track & Field Training Week 19, Day 5: Fridays are easy

Larry EderbyLarry Eder
May 17, 2019
0
0 0
0
SHARES
2
VIEWS
Share on FacebookShare on Twitter

Fridays are easy! The day before big race. Watch the Shanghai DL on Saturday, to psyche up!

Brown_CeAiraFHL-Martinez18.jpgBreaking the tape, photo by Kevin Morris, Morrisphoto

RelatedPosts

Conversations with Larry: Shawnti Jackson signs NIL deal with Brooks Running

Is Sha’Carri Richardson the one true global star of Track and Field since Usain Bolt?

NUGUSE SMASHES AMERICAN RECORD FOR THE MILE: 3:43.97

Friday, May 18, 2019-warm up, 45 minute run, 8 x 150m, core training, cooldown

And most of all, remember that, when you are looking for running shoes, check out www.hokaoneone.com.

IMG_0938.jpeg

Track spikes, ready to go! photo by Mike Deering/The Shoe Addicts

Week 19, 2019 Track buildup-time to get serious, racing is almost here

Monday-warm up, 45 minutes moderate run, back to the track, 8 x150m stride outs, core work, cooldown

Tuesday-warm up, 20 minute tempo run, run at 30 second per mile above your 5k current race pace, 4x 150m, good effort, cool down

Wednesday-warm up, 45 minute run, 8 x 150m, core training, cooldown

Thursday-warm up, 6 x 400m, 400m jog, 800m pace, 2 x 200m, cut downs, coold down

Friday-warm up, 45 minute run, 8 x 150m, core training, cooldown

Saturday-warm up, Prime distance (1 race) and relay, if needed, cooldown

Sunday-warm up, 75-80 minutes, cooldown

Author

  • Larry Eder
    Larry Eder

    Larry Eder has had a 51-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys. Theme song: Greg Allman, " I'm no Angel."

    View all posts

Previous Post

The Heartland: Scribe Reminded of Midwestern Values

Next Post

2019 HOKA ONE ONE Spring Track & Field Training Week 19, Day 6: Saturdays are made for racing

Larry Eder

Larry Eder

Larry Eder has had a 51-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys. Theme song: Greg Allman, " I'm no Angel."

Similar Post

WC / Day Eight: Relay Madness:  4×1 Sweep For USA, Mondo’s Perfect Game Strikes Gold
Training Tips

2023 RunBlogRun Fall Cross Country Training & Racing Program, Week 3, day 1, Monday is an easy day…

September 25, 2023
2022 Berlin Marathon Diary, Eliud Kipchoge all set for Berlin return

2023 RunBlogRun Fall Cross Country Training & Racing, Week 2, Day 7, the long run is on Sunday

September 25, 2023
Conversations with Larry: Shawnti Jackson signs NIL deal with Brooks Running
Convos w LE

Conversations with Larry: Shawnti Jackson signs NIL deal with Brooks Running

September 23, 2023
Coffee With Larry, Berlin Marathon is tomorrow, US Olympic Trials will be well presented, but hotels and Air BnBs are already charging more!
Coffee With Larry

Coffee With Larry, Berlin Marathon is tomorrow, US Olympic Trials will be well presented, but hotels and Air BnBs are already charging more!

September 23, 2023
Will a win -or anything else- matter for Eliud Kipchoge at the 2023 Berlin Marathon?
World Marathon Majors

Will a win -or anything else- matter for Eliud Kipchoge at the 2023 Berlin Marathon?

September 23, 2023
Coffee with Larry, Nike Pre Classic : Best Edition Ever!
Training Tips

2023 RunBlogRun Fall Cross Country Training & Racing, Week 2, day 6, a day at the races!

September 23, 2023

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Subscribe to RunBlogRun's Global News Feed

Wake up to RunBlogRun’s news in your inbox. Sign up for our newsletter and we’ll keep you informed about the Sport you love.

*we hate spam as much as you do

  • Trending
  • Comments
  • Latest
USATF / Day Four:  USA’s Assembled Team Is Ready!

Abby Steiner replies via twitter, on the curiosity about her new professional running contract

August 27, 2023
An epic pole vault competition

An epic pole vault competition

August 26, 2023
2022 USATF Outdoor Champs: Melissa Jefferson takes the Women’s 100m title in windy 10.69!

The curious case of Sha’Carri Richardson: How can the sprinter turn around her career?

February 8, 2023
Reborn Sha’Carri Richardson comes back from the brink and is now ready to become the world champion

Reborn Sha’Carri Richardson comes back from the brink and is now ready to become the world champion

July 17, 2023
What happened to the crowd at Eugene?

What happened to the crowd at Eugene?

7
Asafa Powell, Considering Longevity in Sprinting

The RunBlogrun Interview: Asafa Powell

5
2022 Munich Diary, Day Five, a Great Friday Night

2023 European Athletics Indoor Champs, The Women’s 60m, who will win the final tonight?

5
TCS New York City Marathon Broadcast to be Available in More Than 530 Million Homes Around the World on Sunday, November 6

RunblogRun Editorial: The Sorry State of Running Television Coverage, by Peter Abraham, note by Larry Eder

4
WC / Day Eight: Relay Madness:  4×1 Sweep For USA, Mondo’s Perfect Game Strikes Gold

2023 RunBlogRun Fall Cross Country Training & Racing Program, Week 3, day 1, Monday is an easy day…

September 25, 2023
2022 Berlin Marathon Diary, Eliud Kipchoge all set for Berlin return

2023 RunBlogRun Fall Cross Country Training & Racing, Week 2, Day 7, the long run is on Sunday

September 25, 2023
Conversations with Larry: Shawnti Jackson signs NIL deal with Brooks Running

Conversations with Larry: Shawnti Jackson signs NIL deal with Brooks Running

September 23, 2023
Coffee With Larry, Berlin Marathon is tomorrow, US Olympic Trials will be well presented, but hotels and Air BnBs are already charging more!

Coffee With Larry, Berlin Marathon is tomorrow, US Olympic Trials will be well presented, but hotels and Air BnBs are already charging more!

September 23, 2023

Popular Stories

  • USATF / Day Four:  USA’s Assembled Team Is Ready!

    Abby Steiner replies via twitter, on the curiosity about her new professional running contract

    0 shares
    Share 0 Tweet 0
  • An epic pole vault competition

    0 shares
    Share 0 Tweet 0
  • The curious case of Sha’Carri Richardson: How can the sprinter turn around her career?

    0 shares
    Share 0 Tweet 0
  • Reborn Sha’Carri Richardson comes back from the brink and is now ready to become the world champion

    0 shares
    Share 0 Tweet 0
  • What happened to the crowd at Eugene?

    0 shares
    Share 0 Tweet 0
WC / Day Eight: Relay Madness:  4×1 Sweep For USA, Mondo’s Perfect Game Strikes Gold
Training Tips

2023 RunBlogRun Fall Cross Country Training & Racing Program, Week 3, day 1, Monday is an easy day…

September 25, 2023
2022 Berlin Marathon Diary, Eliud Kipchoge all set for Berlin return

2023 RunBlogRun Fall Cross Country Training & Racing, Week 2, Day 7, the long run is on Sunday

September 25, 2023
Conversations with Larry: Shawnti Jackson signs NIL deal with Brooks Running
Convos w LE

Conversations with Larry: Shawnti Jackson signs NIL deal with Brooks Running

September 23, 2023
Coffee With Larry, Berlin Marathon is tomorrow, US Olympic Trials will be well presented, but hotels and Air BnBs are already charging more!
Coffee With Larry

Coffee With Larry, Berlin Marathon is tomorrow, US Olympic Trials will be well presented, but hotels and Air BnBs are already charging more!

September 23, 2023

Recent Tweets

Next Post

2019 HOKA ONE ONE Spring Track & Field Training Week 19, Day 6: Saturdays are made for racing

runblogrun

RunBlogRun comments on the global world of athletics, sports & ethics, and the Olympic movement. @runblogrun

Browse by Category

Newsletter

Subscribe to our mailing list to receives daily updates direct to your inbox!

  • Home
  • Archive
  • Contact Us

© 2022 Run Blog Run - All Rights Reserved

No Result
View All Result
  • Archive
  • Contact Us
  • Home page
  • My Account
  • Sample Page

© 2022 Run Blog Run - All Rights Reserved

Welcome Back!

Login to your account below

Forgotten Password? Sign Up

Create New Account!

Fill the forms below to register

Select a password for yourself. (minimum length of 8)

Paste here the user biography.

Provide here the twitter screen name. i.e. @RunBlogRun

Provide here the instagram screen name. i.e. @RunBlogRun

Provide here the facebook profile URL. i.e. http://www.facebook.com/RunBlogRun

Provide here the linkedin profile URL. i.e. https://www.linkedin.com/in/larry-eder-5497253

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In

Add New Playlist