2019 HOKA ONE ONE Spring Track & Field Training Week 19, Day 6: Saturdays are made for racing

I remember my mile and 2 mile PBs from high school like they were yesterday.

I ran my mile PB at Fremont High School in San Jose, CA in March of 1976. The race was won by Joe Mangan, who would go on to be the head coach of Foothill College in Los Altos, CA some fifteen years later. What I recall about the race is that I actually kicked the last 300 meters hard, finishing six seconds behind Joe, in 4:45.4. I had already run the 2 mile in 10:38, another PB. What I recall is how good I felt finishing.

Eilidh Doyle-Passing the Baton, A Documentary Film Edited and Filmed by Urbane Media for Scottish Athletics

Magnifiscent Monaco! Bol 51.95 WL, Wanyonyi 1:41.44 WL, Lyles defeated Tebogo

Meeting International d’Athlétisme Herculis EBS Stade Louis II, Monaco (MON), 11 July 2025

The 2 mile PB was at a big Invitational. It was about two weeks before the League finals, so late April 1976. The meet was called the King City Invitational. I believe that there were at least 50 in the event. The race was won in about 9:20, and I remember, again, feeling good each lap and kicking the last lap, finishing in 10:28.0, a ten second PB. My parents and girlfriend were there, which made it extra special. I finished 38th in a field of 50.

I hurt my foot the week before League finals, and did not run well. I trained over the summer with my best friend, Bob Lucas. We were both going to Santa Clara, and we wanted to be fit. So we raced our first 10ks, one hour run championships and 10,000m on the track that summer. It was fun, and it lead to a life long involvement in the sport.

Enjoy the race. Focus on the moment and challenge yourself to something unknown.

Saturday, May 18, 2019-warm up, Prime distance (1 race) and relay, if needed, cooldown

And most of all, remember that, when you are looking for running shoes, check out www.hokaoneone.com.

Track spikes, ready to go! photo by Mike Deering/The Shoe Addicts

Week 19, 2019 Track buildup-time to get serious, racing is almost here

Monday-warm up, 45 minutes moderate run, back to the track, 8 x150m stride outs, core work, cooldown

Tuesday-warm up, 20 minute tempo run, run at 30 second per mile above your 5k current race pace, 4x 150m, good effort, cool down

Wednesday-warm up, 45 minute run, 8 x 150m, core training, cooldown

Thursday-warm up, 6 x 400m, 400m jog, 800m pace, 2 x 200m, cut downs, coold down

Friday-warm up, 45 minute run, 8 x 150m, core training, cooldown

Saturday-warm up, Prime distance (1 race) and relay, if needed, cooldown

Sunday-warm up, 75-80 minutes, cooldown

Author

Larry Eder
Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys. Theme song: Greg Allman, " I'm no Angel."
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