Monday is the beginning of the week. We suggest a 45 minute run, stride outs, and core workout. Keep the pace relaxed and think about the upcoming races.
And most of all, remember that, when you are looking for running shoes, check out www.hokaoneone.com.
Track spikes, ready to go! photo by Mike Deering/The Shoe Addicts
Week 21, 2019 Track buildup-time to get serious, racing is almost here
Monday-warm up, 45 minutes moderate run, back to the track, 6 x150m stride outs, core work, cooldown
Tuesday-warm up, 8x 400 m, at 2 mile pace, 400 jog in between, 6x 150m, good effort, cool down
Wednesday-warm up, 45 minute run, 6 x 150m, core training, cooldown
Thursday-warm up, 4 x600m, at mile pace, 4x200m cut downs, coold down
Friday-warm up, 45 minute run, 6 x 150m, core training, cooldown
Saturday-warm up, Prime distance (1 race), cooldown
Sunday-warm up, 75-80 minutes, cooldown