2019 HOKA ONE ONE Spring Track & Field Training Week 21, Day 6: the big races!


For many, high school state meets, and post season is beginning. Today is Wisconsin state meet and there are still a few state meets to go!

On June 3, I will post 2 weeks of recovery workouts and end of season for those who need some ideas for USATF Juniors, Youth and NB Outdoors.

Alexander_ColbyFHL-Martinez18.jpgColby Alexander, Martinez 2018, photo by PhotoRun.net

Pre Cross Country begins June 16, and Summer Mileage begins July 1.

Saturday, June 1, 2019-warm up, Prime distance (1 race), cooldown

And most of all, remember that, when you are looking for running shoes, check out www.hokaoneone.com.


Track spikes, ready to go! photo by Mike Deering/The Shoe Addicts

Week 21, 2019 Track buildup-time to get serious, racing is almost here

Monday-warm up, 45 minutes moderate run, back to the track, 6 x150m stride outs, core work, cooldown

Tuesday-warm up, 8x 400 m, at 2 mile pace, 400 jog in between, 6x 150m, good effort, cool down

Wednesday-warm up, 45 minute run, 6 x 150m, core training, cooldown

Thursday-warm up, 4 x600m, at mile pace, 4x200m cut downs, coold down

Friday-warm up, 45 minute run, 6 x 150m, core training, cooldown

Saturday-warm up, Prime distance (1 race), cooldown

Sunday-warm up, 75-80 minutes, cooldown

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