It is in the early Summer that we end our season. The weather is warm and humid and time for tactical races, unless you have an exceptionally cool evening, and the pace is right.
Enjoy the end of the season.
Championship week 2, Day 5
Friday, June 14, 2019: warm up, 30 minute run, 8 x 150m stride outs, cooldown
Recovery Week 2, Day 5
Friday, June 14, 2019: Take the Day off!
And remember, as you are ending one season, and beginning another, check out www.hokaoneone.com running shoes. Make sure you take off 2 weeks after track season.
Weeks 22, Champ week 2, or Recovery Week 2
Monday: warm up, 30 minute run, 8 x 150 m stride outs, cooldown
Tuesday: warm up, 4x400m, mile pace, 400 m jog, 30 minute jog, cooldown
Wednesday; warm up, 45 minutes, 4 x 150m stride outs, cooldown
Thursday: warm up, 6 x 200m, 800m pace, 30 minute jog, cooldown
Friday: warm up, 30 minute run, 8 x 150m stride outs, cooldown
Saturday: warm up, race, cooldown
Sunday; warm up, 75 minute run
Recovery Week 2
Monday: day off
Tuesday: 30-45 minute run, trails
Wednesday: day off
Thursday: 30-45 minute run
Friday: day off
Saturday: day off
Sunday: Long run, 60-75 minutes