2019 HOKA ONE ONE Spring Track & Field Training Week 23, Day 5: Friday is core, run and stride outs


It is in the early Summer that we end our season. The weather is warm and humid and time for tactical races, unless you have an exceptionally cool evening, and the pace is right.

Crawford_GrahamFH-Martinez19.jpgGraham Crawford, Adrian Martinez Classic 2019, photo by Kevin Morris

Enjoy the end of the season.

Championship week 2, Day 5

Friday, June 14, 2019: warm up, 30 minute run, 8 x 150m stride outs, cooldown

Recovery Week 2, Day 5

Friday, June 14, 2019: Take the Day off!

And remember, as you are ending one season, and beginning another, check out www.hokaoneone.com running shoes. Make sure you take off 2 weeks after track season.


Coach Ben Rosario with athlete Ben Bruce, photo by Justin Britton/USA XC

Weeks 22, Champ week 2, or Recovery Week 2

Monday: warm up, 30 minute run, 8 x 150 m stride outs, cooldown

Tuesday: warm up, 4x400m, mile pace, 400 m jog, 30 minute jog, cooldown

Wednesday; warm up, 45 minutes, 4 x 150m stride outs, cooldown

Thursday: warm up, 6 x 200m, 800m pace, 30 minute jog, cooldown

Friday: warm up, 30 minute run, 8 x 150m stride outs, cooldown

Saturday: warm up, race, cooldown

Sunday; warm up, 75 minute run

Recovery Week 2

Monday: day off

Tuesday: 30-45 minute run, trails

Wednesday: day off

Thursday: 30-45 minute run

Friday: day off

Saturday: day off

Sunday: Long run, 60-75 minutes

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