byLarry EderThe season is over. The next two weeks are about giving you mind, your feet and other body parts a break. Light stuff. If you already had recovery, we will begin two weeks of easy running.
Enjoy.
Enjoy the solitary time of an early run, photo by NAZ Elite
Monday, June 17, 2019
Recovery week 1
Monday is a day off.
Easy running week 1
Monday: warm up, an easy 45 minute run in a park, cooldown
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Amos Bartelsmeyer takes the Men's 1,500 meters, in 3:39.90, 2023 Lilac Grand Prix, THE PODIUM, Spokane, WA, January 27, 2023, photo by How Lao Photography, #lilacgrandprix, #worldindoortour, ...#worldathletics, #UnionAthleticsClub
Amos Bartelsmeyer takes the Men's 1,500 meters, 2023 Lilac Grand Prix, THE PODIUM, Spokane, WA, January 27, 2023, photo by How Lao Photography, #lilacgrandprix, #worldindoortour, #worldathletics, ...#UnionAthleticsClub
Men's 1,500 meters, 2023 Lilac Grand Prix, THE PODIUM, Spokane, WA, January 27, 2023, photo by How Lao Photography, #lilacgrandprix, #worldindoortour, #worldathletics, #UnionAthleticsClub
Men's 1,500 meters, 2023 Lilac Grand Prix, THE PODIUM, Spokane, WA, January 27, 2023, photo by How Lao Photography, #lilacgrandprix, #worldindoortour, #worldathletics, #UnionAthleticsClub
Men's 1,500 meters, 2023 Lilac Grand Prix, THE PODIUM, Spokane, WA, January 27, 2023, photo by How Lao Photography, #lilacgrandprix, #worldindoortour, #worldathletics, #UnionAthleticsClub
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