The season is over. The next two weeks are about giving you mind, your feet and other body parts a break. Light stuff. If you already had recovery, we will begin two weeks of easy running.
Enjoy.
Enjoy the solitary time of an early run, photo by NAZ Elite
Monday, June 17, 2019
Recovery week 1
Monday is a day off.
Easy running week 1
Monday: warm up, an easy 45 minute run in a park, cooldown
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Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys.
Theme song: Greg Allman, " I'm no Angel."
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