Recovery weeks

2025 Winter Indoor Racing/Training Program, January 12, 2025, week 1, day 7, the focus on 2025 has just begun (day seven)

January 13, 2025

2025 Winter Indoor Racing/Training Program, January 11, 2025, week 1, day 6, the focus on 2025 has just begun (day six)

January 13, 2025

2025 Winter Indoor Racing/Training Program, January 10, 2025, week 1, day 5, the focus on 2025 has just begun (day five)

January 13, 2025

2025 Winter Indoor Racing/Training Program, January 9, 2025, week 1, day 4, the focus on 2025 has just begun (day four)

January 10, 2025

Home Category Recovery weeks

Recovery weeks

Coffee With Larry, Birmingham WIT Final, Mondo’s WR of 6.22m, The Sound Running 10k, Omanyala runs 9.86 and 9.82, European Indoor Champs and a primer on AI

2025 Winter Indoor Racing/Training Program, January 6, 2025, week 1, day 1, the focus on 2025 has just begun!

January 7, 2025

The road to 2025 racing has just begun! Welcome back from the break! We will give you three weeks of...

2025 Winter Indoor Racing/Training Program, January 6, 2025, week 1, day 1, the focus on 2025 has just begun!

January 7, 2025

The road to 2025 racing has just begun! Welcome back from the break! We will give you three weeks of...

Virginia Kraus and Jack Graffeo Capture First in the 45th Annual Foot Locker XC Northeast Regional!

2024 Fall Cross Country/Recovery Program, January 5, 2025, Week 3, Day 7, the fifth day of the new year!

January 5, 2025

The 2024 Cross Country season is over! 2025 has just begun! This is the seventh day of easy running in...

Victoria Garces and Juan Gonzalez Capture First Place Titles in the 45th Annual Foot Locker XC Championships Midwest Regional !

2024 Fall Cross Country/Recovery Program, January 4, 2025, Week 3, Day 6, the fourth day of the new year!

January 4, 2025

The 2024 Cross Country season is over! 2025 has just begun! This is the fifth day of easy running in...

2024 Fall Cross Country/Recovery Program, January 3, 2025, Week 3, Day 5, the third day of the new year!

January 4, 2025

The 2024 Cross Country season is over! 2025 has just begun! This is the fifth day of easy running in...

2024 Fall Cross Country/Recovery Program, January 2, 2025, Week 3, Day 4, the second day of the new year!

January 4, 2025

The 2024 Cross Country season is over! 2025 has just begun! This is the fourth day of easy running in...

2024 Summer Mileage Program, Week 1, Day 6, July 13 , 2024, Summer Mileage is in its first week

2024 Fall Cross Country/Recovery Program, January 1, 2025, Week 3, Day 3, Happy New Year!

January 1, 2025

The 2024 Cross Country season is over! This is the third day of easy running in week 3. Warm-up well,...

Coffee with Larry, for Thursday, September 29, 2022

2024 Fall Cross Country/Recovery Program, December 31, 2024, Week 3, Day 2, Workout for Tuesday of Recovery week 3!

January 1, 2025

The 2024 Cross Country season is over! This is the second day of easy running in week 3. Warm-up well,...

This Day in Track & Field, March 25, 2024, John Treacy Enthralls Ireland with World Cross Wins in 1978 and 1979! by Walt Murphy News and Results Services

2024 Fall Cross Country/Recovery Program, December 30, 2024, Week 3, Day 1, The Third Week of Recovery Begins!

January 1, 2025

The 2024 Cross Country season is over! This is the first day of easy running in week 2. Warm-up well,...

This Day in Track & Field, December 27, Gerry Lindgren breaks HS 2 mile indoor record (1963), Born this Day: Tim Hacker (1962), Maicel Uibo (1992), by Walt Murphy

2024 Fall Cross Country/Recovery Program, December 29, 2024, Week 2, Day 7, the Sunday of Christmas Week!