This is your workout for Wednesday, December 27, 2023. This is week 3 for the Recovery from Cross Country. Your...
Read moreThis is your workout for Tuesday, December 26, 2023. This is the third Tuesday of Recovery weeks, and you will...
Read moreThis is Monday, December 25, 2023. Enjoy the Christmas holiday, you can walk, run, bike or swim, or, watch It's...
Read moreThis is Sunday, December 24, 2023. It is Christmas Eve. Happy Holidays to you and yours! I always enjoyed my...
Read moreThis is December 23, 2023. This is two days before Christmas. Take today off, or bike for 40 minutes, run...
Read moreThis is Friday, December 22, 2023. This is the fifth day of week 2 of Recovery from Cross Country. We...
Read moreThis is Thursday, December 21, 2023. This is a Recovery Day. You can take a bike ride for 40 minutes,...
Read moreThis is Wednesday, December 20, 2023. This is your recovery week. Recovery weeks are key to your development. Today we...
Read moreThis is for Tuesday, December 20, 2023. This is a Recovery day. In. your recovery days, please do what you...
Read moreThis is Monday, December 18, 2023. This is Week 2, Day 1 of our Winter Recovery. You can bike, run,...
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