byLarry EderThe summer is just beginning. We are looking to begin summer mileage on July 1. Enjoy the week, and remember, to vary the surfaces!
Jim Walmesley, 50 mile WR holder, photo by PhotoRun.net
Recovery week 2
Wednesday is a day off.
Easy running week 2
Wednesday: warm up, 40 minute easy run, try the roads, cooldown
Recovery week 2
Monday is a day off.
Tuesday is 45 minute easy run.
Wednesday is a day off.
Thursday is 45 minute easy run.
Friday is a day off.
Saturday is day off.
Sunday is a long easy run, 60 minute run.
Easy running week 2
Monday: warm up, an easy 45 minute run in a park, cooldown
Tuesday: warm up, trail run, find some hills (3-4), 45 minutes, cooldown
Wednesday: warm up, 40 minute easy run, try the roads, cooldown
Thursday: warm up, 50 minute holmer fartlek, go out in 25;30 minutes, come back in 24:30 minutes, cooldown
Friday: warrm up, easy 30 minutes, cooldown
Saturday: warm up, 45 minutes, on trails, cooldown
Sunday: warm up, long run, 60-65 minutes, cooldown
