2019 HOKA ONE ONE Week 25, Track Recovery, beginning of summer mileage, Day 6: a Saturday in June


As the global athletics season hits big season, the high school season nears its end.

We will begin the early summer mileage season this next week. This weekend, enjoy!

Barowski_Cecilia-Martinez19.jpgCeclia Barkowski, photo by PhotoRun.net

Recovery, Week 2

Saturday, June 29, 2019: day off

Week 2, Beginning of summer

Saturday, June 29, 2019: warm up, 45 minutes, on trails, cooldown

Recovery week 2

Monday is a day off.

Tuesday is 45 minute easy run.

Wednesday is a day off.

Thursday is 45 minute easy run.

Friday is a day off.

Saturday is day off.

Sunday is a long easy run, 60 minute run.

Easy running week 2

Monday: warm up, an easy 45 minute run in a park, cooldown

Tuesday: warm up, trail run, find some hills (3-4), 45 minutes, cooldown

Wednesday: warm up, 40 minute easy run, try the roads, cooldown

Thursday: warm up, 50 minute holmer fartlek, go out in 25;30 minutes, come back in 24:30 minutes, cooldown

Friday: warrm up, easy 30 minutes, cooldown

Saturday: warm up, 45 minutes, on trails, cooldown

Sunday: warm up, long run, 60-65 minutes, cooldown

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