As the global athletics season hits big season, the high school season nears its end.
We will begin the early summer mileage season this next week. This weekend, enjoy!
Ceclia Barkowski, photo by PhotoRun.net
Recovery, Week 2
Saturday, June 29, 2019: day off
Week 2, Beginning of summer
Saturday, June 29, 2019: warm up, 45 minutes, on trails, cooldown
Recovery week 2
Monday is a day off.
Tuesday is 45 minute easy run.
Wednesday is a day off.
Thursday is 45 minute easy run.
Friday is a day off.
Saturday is day off.
Sunday is a long easy run, 60 minute run.
Easy running week 2
Monday: warm up, an easy 45 minute run in a park, cooldown
Tuesday: warm up, trail run, find some hills (3-4), 45 minutes, cooldown
Wednesday: warm up, 40 minute easy run, try the roads, cooldown
Thursday: warm up, 50 minute holmer fartlek, go out in 25;30 minutes, come back in 24:30 minutes, cooldown
Friday: warrm up, easy 30 minutes, cooldown
Saturday: warm up, 45 minutes, on trails, cooldown
Sunday: warm up, long run, 60-65 minutes, cooldown