2019 HOKA ONE ONE Week 2, Summer Mileage, Training Week 4, Day 4: Fartlek is Thursday

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Fartlek is one of the special secret sauces with training. Long runs, hills, fartlek are primary parts of the training cycle.

IMG_5076.jpgKellyn Taylor, photo by NAZ Elite

Thursday, July 25, 2019: 60 minute fartlek, 20 times 1 minute hard, one minute easy, 10 minutes easy before and after, keep it good effort, and focus on the cool down.

Week 2, Summer mileage, Training week 4, time to get focused

Monday: 55 minute park run

Tuesday: 20 minute warm up run, 4 times hilly mile, 5 minute jog between each, 20 minute cooldown

Wednesday: 55 minute run, relaxed

Thursday: 60 minute fartlek, 20 times 1 minute hard, one minute easy, 10 minutes easy before and after, keep it good effort

Friday: 55 minute park run, relaxed

Saturday: 50 minute easy run

Sunday: 70-75 minute long run

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