A Wednesday run in the park, is a good way to begin the summer training. Enjoy the run, make sure that your shoes are in good shape. If you can, use 2 pairs of training shoes. That’s an injury prevention protocal.
Donn Cabral, photo by Kevin Morris
Beginning of summer mileage, Week 1
Wednesday: 60 minutes, hilly run
Beginning the summer, week 1
Monday: 45 minutes, easy run in park
Tuesday: 50 minutes, easy run in park
Wednesday: 60 minutes, hilly run
Thursday: 45 minutes, easy run in park
Friday: 50 minutes, easy run in park
Saturday: 30 minutes easy run
Sunday: 60-65 minutes long run
