2019 HOKA ONE ONE Week 26, beginning of summer mileage, Day 3: a run in the park...

| 0 Comments

A Wednesday run in the park, is a good way to begin the summer training. Enjoy the run, make sure that your shoes are in good shape. If you can, use 2 pairs of training shoes. That's an injury prevention protocal.

Cabral_Donn-Martinez19.jpgDonn Cabral, photo by Kevin Morris

Beginning of summer mileage, Week 1

Wednesday: 60 minutes, hilly run

Beginning the summer, week 1

Monday: 45 minutes, easy run in park

Tuesday: 50 minutes, easy run in park

Wednesday: 60 minutes, hilly run

Thursday: 45 minutes, easy run in park

Friday: 50 minutes, easy run in park

Saturday: 30 minutes easy run

Sunday: 60-65 minutes long run

Leave a comment

Wake up to RunBlogRun's news in your inbox. Sign up for our newsletter and we'll keep you informed about the Sport you love.

Subscribe to RunBlogRun's Global News Feed

* indicates required