2019 HOKA ONE ONE Week 26, beginning of summer mileage, Day 5: an easy run in the park...


We hope all had a good 4th of July. Today is a fifty minute run in a park. Keep the pace easy and enjoy.

Beginning of summer mileage, week 1

Friday, July 5, 2019: 50 minute run in a park

Crawford_Graham2-Martinez19.jpgGraham Crawford, photo by Kevin Morris

Beginning the summer, week 1

Monday: 45 minutes, easy run in park

Tuesday: 50 minutes, easy run in park

Wednesday: 60 minutes, hilly run

Thursday: 45 minutes, easy run in park

Friday: 50 minutes, easy run in park

Saturday: 30 minutes easy run

Sunday: 60-65 minutes long run

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