2019 HOKA ONE ONE Week 26, beginning of summer mileage, Day 6: an easy run for Saturday...


The idea behind this program is gradual development. As you get into shape, you get faster, and can handle more workout stress. Enjoy today's 30 minute run.

Beginning summer mileage, week 1.

Saturday, July 6, 2019: 30 minutes easy run

Ford_Robert-Martinez19.jpgRobert Ford, photo by Kevin Morris

Beginning the summer, week 1

Monday: 45 minutes, easy run in park

Tuesday: 50 minutes, easy run in park

Wednesday: 60 minutes, hilly run

Thursday: 45 minutes, easy run in park

Friday: 50 minutes, easy run in park

Saturday: 30 minutes easy run

Sunday: 60-65 minutes long run

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