The idea behind this program is gradual development. As you get into shape, you get faster, and can handle more workout stress. Enjoy today’s 30 minute run.
Beginning summer mileage, week 1.
Saturday, July 6, 2019: 30 minutes easy run
Beginning the summer, week 1
Monday: 45 minutes, easy run in park
Tuesday: 50 minutes, easy run in park
Wednesday: 60 minutes, hilly run
Thursday: 45 minutes, easy run in park
Friday: 50 minutes, easy run in park
Saturday: 30 minutes easy run
Sunday: 60-65 minutes long run