The secret sauce in successful distance running is consistency. Keeping long runs as part of your weekly program all year long builds your fitness. They also give you time to access the week and what you want to do in the next week. Enjoy the long run.
Sunday, July 7, 2019: Long run, 60-65 minutes.
Beginning the summer, week 1
Monday: 45 minutes, easy run in park
Tuesday: 50 minutes, easy run in park
Wednesday: 60 minutes, hilly run
Thursday: 45 minutes, easy run in park
Friday: 50 minutes, easy run in park
Saturday: 30 minutes easy run
Sunday: 60-65 minutes long run