2019 HOKA ONE ONE Week 26, beginning of summer mileage, Day 7: a long run on Sunday


WomensLeadMile-Martinez19.jpgRacing the mile, Martinez Classic 2019, photo by Kevin Morris

The secret sauce in successful distance running is consistency. Keeping long runs as part of your weekly program all year long builds your fitness. They also give you time to access the week and what you want to do in the next week. Enjoy the long run.

Sunday, July 7, 2019: Long run, 60-65 minutes.

Beginning the summer, week 1

Monday: 45 minutes, easy run in park

Tuesday: 50 minutes, easy run in park

Wednesday: 60 minutes, hilly run

Thursday: 45 minutes, easy run in park

Friday: 50 minutes, easy run in park

Saturday: 30 minutes easy run

Sunday: 60-65 minutes long run

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