2019 HOKA ONE ONE Week 27, beginning of summer mileage, Week 2, Day 2: Tuesday is a hilly run...

By Larry Eder on July 9, 2019 8:24 AM | 0 Comments

Hilly runs are one of the keys to your future success. Hills are the secret sauce of your summer training.

IMG_5274.jpgGetting in some hills, photo by NAZ Elite

Tuesday, July 9, 2019: 50 minute hilly run, with at least 5 hills

Beginning of summer mileage, Week 2, Day 2

Monday: 50 minute park run

Tuesday: 50 minute hilly run, with at least 5 hills

Wednesday: 60 minute run, relaxed

Thursday: 50 minute run, go out in 26 minutes, come back in 24 minutes

Friday: 50 minute park run

Saturday: 45 minute easy run

Sunday: 65-70 minute long run

Larry Eder

Larry Eder

Bio: Larry Eder has had a 44 year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher and now, journalist and blogger. His first article, on Don Bowden, America's first sub 4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Track & Field to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself."

Website: https://www.runblogrun.com

Twitter: @RunBlogRun

Instagram: @RunBlogRun

Facebook: http://www.facebook.com/RunBlogRun

LinkedIn: https://www.linkedin.com/in/larry-eder-5497253

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