• Privacy Policy
  • Contact Us
  • Login
  • Home
  • Archive
  • Contact Us
No Result
View All Result
  • Home
  • Archive
  • Contact Us
No Result
View All Result
No Result
View All Result
Home Cross Country

2019 HOKA ONE ONE Week Three, Summer Mileage, Week 3, Day 3: an easy Wednesday

Larry EderbyLarry Eder
July 17, 2019
0
0 0
0
SHARES
0
VIEWS
Share on FacebookShare on Twitter

Take Wednesday easy. Enjoy the run.

IMG_5151.jpgAn easy run, photo by NAZ Elite

RelatedPosts

31st edition of the Nike Discovery Cross Country happened this weekend in Eldoret

Ruth Chepngetich and Charles Lokir win the 2023 Kenyan national cross country championship titles

Two weeks featuring the 3 biggest cross country events in Kenya

Wednesday, July 17, 2019: 45 minute run, relaxed

Week 1, Summer mileage, week 3, time to get focused

Monday: 55 minute park run

Tuesday: 20 minute warm up run, 3 times hilly mile, 5 minute jog between each, 20 minute cooldown

Wednesday: 45 minute run, relaxed

Thursday: 60 minute fartlek, 20 times 1 minute hard, one minute easy, 10 minutes easy before and after, keep it good effort

Friday: 45 minute park run, relaxedr

Saturday: 50 minute easy run

Sunday: 65-70 minute long run

Author

  • RBR Admin
    RBR Admin

    View all posts

Previous Post

2019 HOKA ONE ONE Week Three, Summer Mileage, Week 3, Day 2: Hill mile repeats on Tuesdays!

Next Post

2019 Hengelo Diary: World Leads for Gebrhiwot and Gidey at 10,000m in Ethiopian Trials…

RBR Admin

RBR Admin

Similar Post

Morgan Lake clears 1.99 meters for British High Jump NR!
British Athletics

Morgan Lake clears 1.99 meters for British High Jump NR!

February 7, 2023
2022 USATF Outdoor Champs: Melissa Jefferson takes the Women’s 100m title in windy 10.69!
Athletes

The curious case of Sha’Carri Richardson: How can the sprinter turn around her career?

February 7, 2023
Eilish McColgan confirms London Marathon debut
Interviews

Eilish McColgan confirms London Marathon debut

February 7, 2023
Rosemary Chukwuma: Perseverance and Patience put the Nigerian in Pole position to win the NCAA title in 2023
African Athletics

Rosemary Chukwuma: Perseverance and Patience put the Nigerian in Pole position to win the NCAA title in 2023

February 7, 2023
Josh Kerr and Danny Mackey, considering the Athlete/Coach relationship
Interviews

Josh Kerr, Brooks Beasts TC, Olympic bronze medalist, 1,500m, Answers Seven Questions from RunBlogRun

February 7, 2023
2023 Dubai Marathon Showcases new course this year!
Dubai Marathon

2023 Dubai Marathon Showcases new course this year!

February 6, 2023

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Subscribe to RunBlogRun's Global News Feed

Wake up to RunBlogRun’s news in your inbox. Sign up for our newsletter and we’ll keep you informed about the Sport you love.

*we hate spam as much as you do

  • Trending
  • Comments
  • Latest
USATF / Day Four:  USA’s Assembled Team Is Ready!

Abby Steiner replies via twitter, on the curiosity about her new professional running contract

July 5, 2022
What happened to the crowd at Eugene?

What happened to the crowd at Eugene?

July 17, 2022
Oregon 22 World Athletics Champs: False Starts reconsidered

Oregon 22 World Athletics Champs: False Starts reconsidered

November 18, 2022
Wanda Diamond League Final plans, 2023-2027, from World Athletics Website

Wanda Diamond League Final plans, 2023-2027, from World Athletics Website

October 14, 2022
Asafa Powell, Considering Longevity in Sprinting

The RunBlogrun Interview: Asafa Powell

5
What happened to the crowd at Eugene?

What happened to the crowd at Eugene?

5
TCS New York City Marathon Broadcast to be Available in More Than 530 Million Homes Around the World on Sunday, November 6

RunblogRun Editorial: The Sorry State of Running Television Coverage, by Peter Abraham, note by Larry Eder

4
Cary Pinkowski did the Heroic Thing–My letter to CNN on the LSB Chicago Marathon

Cary Pinkowski did the Heroic Thing–My letter to CNN on the LSB Chicago Marathon

3
Morgan Lake clears 1.99 meters for British High Jump NR!

Morgan Lake clears 1.99 meters for British High Jump NR!

February 7, 2023
2022 USATF Outdoor Champs: Melissa Jefferson takes the Women’s 100m title in windy 10.69!

The curious case of Sha’Carri Richardson: How can the sprinter turn around her career?

February 7, 2023
Eilish McColgan confirms London Marathon debut

Eilish McColgan confirms London Marathon debut

February 7, 2023
Rosemary Chukwuma: Perseverance and Patience put the Nigerian in Pole position to win the NCAA title in 2023

Rosemary Chukwuma: Perseverance and Patience put the Nigerian in Pole position to win the NCAA title in 2023

February 7, 2023

Popular Stories

  • USATF / Day Four:  USA’s Assembled Team Is Ready!

    Abby Steiner replies via twitter, on the curiosity about her new professional running contract

    0 shares
    Share 0 Tweet 0
  • What happened to the crowd at Eugene?

    0 shares
    Share 0 Tweet 0
  • Oregon 22 World Athletics Champs: False Starts reconsidered

    0 shares
    Share 0 Tweet 0
  • Wanda Diamond League Final plans, 2023-2027, from World Athletics Website

    0 shares
    Share 0 Tweet 0
  • (RBR Archives) Coaching 101: Warm Up & Cool Down for the Jumps, by Roy Stevenson, note by Larry Eder

    0 shares
    Share 0 Tweet 0

Recent Tweets

RunBlogRun Follow

RunBlogRun comments on the global world of athletics, sports & ethics, and the Olympic movement. RunBlogRun is the voice of the sport.

RunBlogRun
runblogrun RunBlogRun @runblogrun ·
5h

Athing Mu has withdrawn from the @MillroseGames this coming weekend. @athiiing

Reply on Twitter 1622827021993750528 Retweet on Twitter 1622827021993750528 Like on Twitter 1622827021993750528 Twitter 1622827021993750528
runblogrun RunBlogRun @runblogrun ·
6h

Morgan Lake clears 1.99 meters for a new British HJ record!
https://bit.ly/3HCPg5u , by @stuartweir, @britathletics,
@morgan_a_lake, @euroathletics, #highjump,

Reply on Twitter 1622818461574647809 Retweet on Twitter 1622818461574647809 Like on Twitter 1622818461574647809 2 Twitter 1622818461574647809
Retweet on Twitter RunBlogRun Retweeted
tigaztheo 🇯🇲 SAFP & Dina Asher Stan @tigaztheo ·
9h

When SAFP took this picture gave us memes for years to come

Reply on Twitter 1622775618642247680 Retweet on Twitter 1622775618642247680 1 Like on Twitter 1622775618642247680 26 Twitter 1622775618642247680
Retweet on Twitter RunBlogRun Retweeted
beau_throws Beau Throws @beau_throws ·
14h

World Champ Hammer finalist Annette Echikunwoke goes 24.71m/81' in the weight this past weekend💣

Reply on Twitter 1622691214473437184 Retweet on Twitter 1622691214473437184 2 Like on Twitter 1622691214473437184 30 Twitter 1622691214473437184
runblogrun RunBlogRun @runblogrun ·
7h

The curious case of Sha’Carri Richardson: How can the sprinter turn around her career?
https://bit.ly/3YruQTY , by Deji Ogeyingbo, #ShaCarriRichardson, #NIkeathletics, #Tokyo2021,
#WCHOregon22, ...#100meters, #200meters, @deji_oges, #degiogeyingbo, @kevmofoto,

Reply on Twitter 1622806422374481921 Retweet on Twitter 1622806422374481921 1 Like on Twitter 1622806422374481921 2 Twitter 1622806422374481921
Load More...
Next Post

2019 Hengelo Diary: World Leads for Gebrhiwot and Gidey at 10,000m in Ethiopian Trials...

runblogrun

RunBlogRun comments on the global world of athletics, sports & ethics, and the Olympic movement. @runblogrun

Browse by Category

Newsletter

Subscribe to our mailing list to receives daily updates direct to your inbox!

  • Home
  • Archive
  • Contact Us

© 2022 Run Blog Run - All Rights Reserved

No Result
View All Result
  • Archive
  • Contact Us
  • Home page
  • My Account
  • Sample Page

© 2022 Run Blog Run - All Rights Reserved

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In

Add New Playlist