2019 HOKA ONE ONE Week Three, Summer Mileage, Week 3, Day 7: a long run for Sunday


Long runs are part of your weekly training regimen. They are an essential cog in your road to success. In the heat, however, long runs can be dangerous. With the long evenings, we suggest either early or late in the day. Hydrate, wear light colored clothes, and run in the shade. Have fun, be smart.

IMG_5076.jpgKellyn Taylor, photo by NAZ Elite

Sunday, July 21, 2019: 65-70 minute long run

Week 1, Summer mileage, week 3, time to get focused

Monday: 55 minute park run

Tuesday: 20 minute warm up run, 3 times hilly mile, 5 minute jog between each, 20 minute cooldown

Wednesday: 45 minute run, relaxed

Thursday: 60 minute fartlek, 20 times 1 minute hard, one minute easy, 10 minutes easy before and after, keep it good effort

Friday: 45 minute park run, relaxed

Saturday: 50 minute easy run

Sunday: 65-70 minute long run

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