Long runs are part of your weekly training regimen. They are an essential cog in your road to success. In the heat, however, long runs can be dangerous. With the long evenings, we suggest either early or late in the day. Hydrate, wear light colored clothes, and run in the shade. Have fun, be smart.
Kellyn Taylor, photo by NAZ Elite
Sunday, July 21, 2019: 65-70 minute long run
Week 1, Summer mileage, week 3, time to get focused
Monday: 55 minute park run
Tuesday: 20 minute warm up run, 3 times hilly mile, 5 minute jog between each, 20 minute cooldown
Wednesday: 45 minute run, relaxed
Thursday: 60 minute fartlek, 20 times 1 minute hard, one minute easy, 10 minutes easy before and after, keep it good effort
Friday: 45 minute park run, relaxed
Saturday: 50 minute easy run
Sunday: 65-70 minute long run
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