2019 HOKA ONE ONE, Beginning of Summer Mileage, Week 26, Day 1, the beginning of summer...

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Cross country is one of top five biggest High school sports in U.S. If you run 400m on up, you should run cross country. When the late Bud Winter was at San Jose State, he had his 4x400m running NCAA cross country!

The track season is just over. Time to put in some miles...

IMG_5151.jpgGetting in the miles, photo by NAZ Elite

Beginning the summer, week 1

Monday: 45 minutes, easy run in park

Beginning the summer, week 1

Monday: 45 minutes, easy run in park

Tuesday: 50 minutes, easy run in park

Wednesday: 60 minutes, hilly run

Thursday: 45 minutes, easy run in park

Friday: 50 minutes, easy run in park

Saturday: 30 minutes easy run

Sunday: 60-65 minutes long run

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