Cross country is one of top five biggest High school sports in U.S. If you run 400m on up, you should run cross country. When the late Bud Winter was at San Jose State, he had his 4x400m running NCAA cross country!
The track season is just over. Time to put in some miles…
Getting in the miles, photo by NAZ Elite
Beginning the summer, week 1
Monday: 45 minutes, easy run in park
Beginning the summer, week 1
Monday: 45 minutes, easy run in park
Tuesday: 50 minutes, easy run in park
Wednesday: 60 minutes, hilly run
Thursday: 45 minutes, easy run in park
Friday: 50 minutes, easy run in park
Saturday: 30 minutes easy run
Sunday: 60-65 minutes long run
