2019 HOKA ONE ONE, Beginning of Summer Mileage, Week 26, Day 1, the beginning of summer...

By Larry Eder on July 1, 2019 8:40 AM | 0 Comments

Cross country is one of top five biggest High school sports in U.S. If you run 400m on up, you should run cross country. When the late Bud Winter was at San Jose State, he had his 4x400m running NCAA cross country!

The track season is just over. Time to put in some miles...

IMG_5151.jpgGetting in the miles, photo by NAZ Elite

Beginning the summer, week 1

Monday: 45 minutes, easy run in park

Beginning the summer, week 1

Monday: 45 minutes, easy run in park

Tuesday: 50 minutes, easy run in park

Wednesday: 60 minutes, hilly run

Thursday: 45 minutes, easy run in park

Friday: 50 minutes, easy run in park

Saturday: 30 minutes easy run

Sunday: 60-65 minutes long run

Larry Eder

Larry Eder

Bio: Larry Eder has had a 44 year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher and now, journalist and blogger. His first article, on Don Bowden, America's first sub 4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Track & Field to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself."

Website: https://www.runblogrun.com

Twitter: @RunBlogRun

Instagram: @RunBlogRun

Facebook: http://www.facebook.com/RunBlogRun

LinkedIn: https://www.linkedin.com/in/larry-eder-5497253

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