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Home Cross Country

2019 HOKA ONE ONE Week 5, Summer Mileage, Training Week 5, Day 7: You should love the long run…

Larry EderbyLarry Eder
August 4, 2019
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In the book Pre!, by Tom Jordan, there is an anecdote on the late American iconoclastic runner, that I must say, I truly enjoy. They said that Pre did not like runs over 15 miles, and in fact, anything over 10 miles, he got majorly annoyed. One of his team mates noted a run in the rain, when they ran 13 miles in the cemetary behind the track. In 1980, I tried to do that although I could not duplicate the rain that Pre had that day.

IMG_4945.jpgLove the long run, photo by PhotoRun.net

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I ran in cemetaries alot in college. I was at Santa Clara, and my job was cemetary guard. There was a one mile loop around the cemetary, all on gravel, with some hard top. I would do this about 2-3 times a week, in the evenings, besides my morning runs. Lots of jackrabbits, some other wild creatures. I had some company on those runs, and the long conversations were always the highlight of the runs.

I always thought that I would like to build a cemetary with running and walking paths, plus playgrounds. What a better to remember those who preceeded us?

Sunday, August 4, 2019: 70-80 minute long run

Week 5, Summer mileage, Training week 5, time to get focused

Monday: 55 minute park run

Tuesday: 20 minute warm up run, 5 times hilly mile, 5 minute jog between each, 20 minute cooldown

Wednesday: 55 minute run, relaxed

Thursday: 70 minute fartlek, 25 times 1 minute hard, one minute easy, 10 minutes easy before and after, keep it good effort

Friday: 55 minute park run, relaxed

Saturday: 50 minute easy run

Sunday: 70-80 minute long run

Author

  • Larry Eder
    Larry Eder

    Larry Eder has had a 50-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Theme song: Greg Allman, " I'm no Angel."

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Larry Eder

Larry Eder

Larry Eder has had a 50-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Theme song: Greg Allman, " I'm no Angel."

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