2019 HOKA ONE ONE Week 6, Summer Mileage, Training Week 6, Day 1: We don't like Mondays..


Mondays suck. First day of week. Boomtown Rats have song, " I don't like Mondays", covers my feelings. So, on Mondays, after a long run on Sundays, we keep it relaxed, and fun on Monday.

Enjoy the run, okay?

IMG_2688.jpgEnjoy the run today! photo by NAZ elite

Monday, August 5, 2019: 55 minute park run

Week 6, Summer mileage, Training week 6, time to get focused

Monday: 55 minute park run

Tuesday: 20 minute warm up run, 4 times hilly mile, 5 minute jog between each, 20 minute cooldown

Wednesday: 55 minute run, relaxed

Thursday: 60 minute fartlek, 20 times 1 minute hard, one minute easy, 10 minutes easy before and after, keep it good effort

Friday: 55 minute park run, relaxed

Saturday: 50 minute easy run

Sunday: 70-80 minute long run

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