2019 HOKA ONE ONE Week 5, Summer Mileage, Training Week 6, Day 5: an easy Friday...


The easy Friday run allows you to recover from Thursday's mighty Fartlek workout.

IMG_4945.jpgA foggy run, photo by NAZ Elite

Friday, August 9, 2019: 55 minute park run, relaxed

Week 6, Summer mileage, Training week 6, time to get focused

Monday: 55 minute park run

Tuesday: 20 minute warm up run, 4 times hilly mile, 5 minute jog between each, 20 minute cooldown

Wednesday: 55 minute run, relaxed

Thursday: 60 minute fartlek, 20 times 1 minute hard, one minute easy, 10 minutes easy before and after, keep it good effort

Friday: 55 minute park run, relaxed

Saturday: 50 minute easy run

Sunday: 70-80 minute long run

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