2019 HOKA ONE ONE Week 6, Summer Mileage, Training Week 6, Day 3: Wednesday is an easy run, Wednesday: 55 minute run, relaxed


in between the tough days are the easy days. Both have their places in the modern training program. Wednesday is a relaxed run around a park or pitch. Enjoy the run.

IMG_5139.jpgA day on the track, photo by NAZ Elite

Wednesday, August 7, 2019: 55 minute run, relaxed

Week 6, Summer mileage, Training week 6, time to get focused

Monday: 55 minute park run

Tuesday: 20 minute warm up run, 4 times hilly mile, 5 minute jog between each, 20 minute cooldown

Wednesday: 55 minute run, relaxed

Thursday: 60 minute fartlek, 20 times 1 minute hard, one minute easy, 10 minutes easy before and after, keep it good effort

Friday: 55 minute park run, relaxed

Saturday: 50 minute easy run

Sunday: 70-80 minute long run

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