in between the tough days are the easy days. Both have their places in the modern training program. Wednesday is a relaxed run around a park or pitch. Enjoy the run.
A day on the track, photo by NAZ Elite
Wednesday, August 7, 2019: 55 minute run, relaxed
Week 6, Summer mileage, Training week 6, time to get focused
Monday: 55 minute park run
Tuesday: 20 minute warm up run, 4 times hilly mile, 5 minute jog between each, 20 minute cooldown
Wednesday: 55 minute run, relaxed
Thursday: 60 minute fartlek, 20 times 1 minute hard, one minute easy, 10 minutes easy before and after, keep it good effort
Friday: 55 minute park run, relaxed
Saturday: 50 minute easy run
Sunday: 70-80 minute long run