A relaxed run in a park, or a soccer pitch, is a good way to spend a Saturday run. Just keep it relaxed.
A relaxed run on a Saturday, photo by NAZ Elite
Saturday, August 10, 2019 : 50 minute easy run
Week 6, Summer mileage, Training week 6, time to get focused
Monday: 55 minute park run
Tuesday: 20 minute warm up run, 4 times hilly mile, 5 minute jog between each, 20 minute cooldown
Wednesday: 55 minute run, relaxed
Thursday: 60 minute fartlek, 20 times 1 minute hard, one minute easy, 10 minutes easy before and after, keep it good effort
Friday: 55 minute park run, relaxed
Saturday: 50 minute easy run
Sunday: 70-80 minute long run