I love the Sunday long run. Sunday long runs are part of the distance running tradition. Get into the long run, and enjoy the activity. Know that you are buildig your body, heart and soles.
Enjoy the long life, photo by NAZ Elite
Sunday, August 11, 2019: 70-80 minute long run
Week 6, Summer mileage, Training week 6, time to get focused
Monday: 55 minute park run
Tuesday: 20 minute warm up run, 4 times hilly mile, 5 minute jog between each, 20 minute cooldown
Wednesday: 55 minute run, relaxed
Thursday: 60 minute fartlek, 20 times 1 minute hard, one minute easy, 10 minutes easy before and after, keep it good effort
Friday: 55 minute park run, relaxed
Saturday: 50 minute easy run
Sunday: 70-80 minute long run