2019 HOKA ONE ONE Week 7, Summer Mileage, Training Week 7, Day 1: a reason to run on Monday


Monday is the beginning of the week. We begin the week with an easy run, and then, we build into the tough days. Watch your training and how your body reacts to the challenges of the week's workouts.

IMG_4997.jpgA Monday run, photo by NAZ Elite

Monday, August 12, 2019 : 55 minute park run

Week 7, Summer mileage, Training week 7, the grind has begun

Monday: 55 minute park run

Tuesday: 20 minute warm up run, 3 x hilly mile, 5 minute job, 6 x 150m strideouts

Wednesday: 55 minute run, relaxed

Thursday: 70 minute fartlek,10 x 3 minutes, with 2 minute jog, 10 minute warm up, 10 minutes cooldown

Friday: 55 minute park run, relaxed

Saturday: 50 minute easy run

Sunday: 75-85 minute long run

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