2019 HOKA ONE ONE Week 8, Summer Mileage, Training Week 8, Day 1: Monday is a good day to run


Monday always begins the training week. Eight weeks into the summer mileage program, we are getting you in shape just as school is about to begin.The hard days are getting harder, and races are about to begin.

IMG_4833.jpgGetting in your miles, photo by NAZ Elite

One day at a time...

Monday, August 19, 2019: 55 minute park run

Week 8, Summer mileage, Training week 8, the grind has begun

Monday: 55 minute park run

Tuesday: 20 minute warm up run, 3 x 11/2 miles, hilly runs, 1/2 mile cooldown, 20 minute cooldown

Wednesday: 55 minute run, relaxed

Thursday: 70 minute fartlek, 7 x 4 minutes, with 3 minute jog, 10 minute warm up, 11 minutes cooldown

Friday: 55 minute park run, relaxed

Saturday: 50 minute easy run

Sunday: 80-85 minute long run

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