2019 HOKA ONE ONE Week 8, Summer Mileage, Training Week 8, Day 7: Long run on Sunday...


A long run is a good way to end the week. Today we suggest 80 to 85 minutes, at a pace where you can speak, and you find a some terrain with varied footing and some challenging hills. Keep it under control. See you Monday!

IMG_4997.jpgSunday is all about the long run, photo by NAZ Elite

Week 8, Summer mileage, Training week 8, the grind has begun

Monday: 55 minute park run

Tuesday: 20 minute warm up run, 3 x 11/2 miles, hilly runs, 1/2 mile cooldown, 20 minute cooldown

Wednesday: 55 minute run, relaxed

Thursday: 70 minute fartlek, 7 x 4 minutes, with 3 minute jog, 10 minute warm up, 11 minutes cooldown

Friday: 55 minute park run, relaxed

Saturday: 50 minute easy run

Sunday: 80-85 minute long run

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