2019 HOKA ONE ONE Week 9, Summer Mileage, Training Week 9, Day 1: the week begins...


The Monday run begins the week. Today is an easy 55 minute run, in a park, on a soccer pitch, or, on the roads. Enjoy the day!

IMG_2688.jpgGetting in the miles is key to your success, photo by NAZ Elite

Monday, August 26, 2019: 55 minute park run

Week 9, Summer mileage, Training week 9, the season is upon us!

Monday: 55 minute park run

Tuesday: 20 minute warm up run, 3 x 11/2 miles, hilly runs, 1/2 mile cooldown, 20 minute cooldown

Wednesday: 55 minute run, relaxed

Thursday: 70 minute fartlek, 7 x 4 minutes, with 3 minute jog, 10 minute warm up, 11 minutes cooldown

Friday: 55 minute park run, relaxed

Saturday: 50 minute easy run

Sunday: 80-85 minute long run

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