2019 HOKA ONE ONE Week 9, Summer Mileage, Training Week 9, Day 5: an easy Friday


This is the beginning of a 3 day weekend. Make sure that you get your workouts in this weekend! That leaves you 70 hours to sleep and goof off!

IMG_5151.jpgGetting in an easy run, photo by NAZ Elite

Friday, August 30, 2019: 55 minute park run, relaxed

Week 9, Summer mileage, Training week 9, the season is upon us!

Monday: 55 minute park run

Tuesday: 20 minute warm up run, 3 x 11/2 miles, hilly runs, 1/2 mile cooldown, 20 minute cooldown

Wednesday: 55 minute run, relaxed

Thursday: 70 minute fartlek, 7 x 4 minutes, with 3 minute jog, 10 minute warm up, 11 minutes cooldown

Friday: 55 minute park run, relaxed

Saturday: 50 minute easy run

Sunday: 80-85 minute long run

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