2019 HOKA ONE ONE Week 9, Summer Mileage, Training Week 9, Day 6: a Saturday Run


It's Labor Day weekend. My freshman year at De Smet (Creve Couer, Mo) was in 1972. I had just begun cross country. Father Passereli was our coach and he had suggested getting in a few miles over the weekend. We had gone to Johnson Shut ins, a series of natural pools in Missouri. I got my runs in, and also enjoyed fishing on the creeks for small mouth bass. Enjoy the weekend, and get your runs in. Those things do not change.

IMG_5000.jpgGet in your run, photo by NAZ Elite

Saturday, August 31, 2019,: 50 minute easy run

Week 9, Summer mileage, Training week 9, the season is upon us!

Monday: 55 minute park run

Tuesday: 20 minute warm up run, 3 x 11/2 miles, hilly runs, 1/2 mile cooldown, 20 minute cooldown

Wednesday: 55 minute run, relaxed

Thursday: 70 minute fartlek, 7 x 4 minutes, with 3 minute jog, 10 minute warm up, 11 minutes cooldown

Friday: 55 minute park run, relaxed

Saturday: 50 minute easy run

Sunday: 80-85 minute long run

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