The beginning of the week is always a challlenge. Mondays, especially vexed me. After a long run on Sunday, the run on Monday was all about getting some miles in, keeping it relaxed, and getting the muscle soreness out of the body.
Mondays suck, but today is Labor Day. Enjoy a good run, and maybe check out something on Netflix.
Monday, September 2, 2019 : 55 – 60 minute park run
Week 10, Summer mileage, Training week 10, the season is upon us!
Monday: 55 – 60 minute park run
Tuesday: 20 minute warm up run, 3 x mile, hilly, 1/2 mile jog, 8 x 160m stride outs, cooldown
Wednesday: 30-45 minute run, relaxed
Thursday: 80 minute fartlek, 10 x 2 minutes at 5k pace, 2 minute jog, 10 x 1 minute, 5k pace, 1 minute jog, 10 minute warmup up, 10 minute cool down
Friday: 30-45 minute minute park run, relaxed
Saturday: 5k hilly race, get the first race in
Sunday: 85-90 minute long run