Today is a long run day. Enjoy the run. Find a place that is fun, and get some friends. Remember to hydrate, and check your shoes!
Sunday, September 1, 2019: 80-85 minute long run
Week 9, Summer mileage, Training week 9, the season is upon us!
Monday: 55 minute park run
Tuesday: 20 minute warm up run, 3 x 11/2 miles, hilly runs, 1/2 mile cooldown, 20 minute cooldown
Wednesday: 55 minute run, relaxed
Thursday: 70 minute fartlek, 7 x 4 minutes, with 3 minute jog, 10 minute warm up, 11 minutes cooldown
Friday: 55 minute park run, relaxed
Saturday: 50 minute easy run
Sunday: 80-85 minute long run