• Privacy Policy
  • Contact Us
  • Login
  • Home
  • Archive
  • Contact Us
No Result
View All Result
  • Home
  • Archive
  • Contact Us
No Result
View All Result
No Result
View All Result
Home Cross Country

2019 RunBlogRun Fall Cross Country Training & Racing Program, Week 22, Day 3, Wednesday is an easy day….

Larry EderbyLarry Eder
November 27, 2019
0
0 0
0
SHARES
0
VIEWS
Share on FacebookShare on Twitter

Men800m2-5thAve18.JPG

Fifth Avenue Mile, photo by Photorun.net

RelatedPosts

31st edition of the Nike Discovery Cross Country happened this weekend in Eldoret

Ruth Chepngetich and Charles Lokir win the 2023 Kenyan national cross country championship titles

Two weeks featuring the 3 biggest cross country events in Kenya

Enjoy the easy days, so that you can race swiftly on the fast days!

Wednesday, November 27, 2019: 30-45 minute run, 4 x 150m stride outs, cooldown, relaxed

Week 22, Fall XC Training week 22, focusing on NXN regionals, Foot Locker regionals…

Monday: 50 – 60 minute park run, 4 x 150m strideouts

Tuesday: 20 minute warm up, 3 miles on track, sprint straights, jog turns, final mile at current 5k race pace, sprinting straights, jogging turns, 20 minute cool down

Wednesday: 30-45 minute run, 4 x 150m stride outs, cooldown, relaxed

Thursday: Thanksgivinging, 50 minute easy run, cooldown

Friday: 30-45 minute minute park run, relaxed

Saturday: warm up, 5k race, get out well, and focus on one person at a time, take them strongly, finish well, cool down

Sunday: 85-90 minute long run

Author

  • Larry Eder
    Larry Eder

    Larry Eder has had a 50-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Theme song: Greg Allman, " I'm no Angel."

    View all posts

Previous Post

BANNISTER AND CHARLES AMONG THE HONOUREES AT WORLD ATHLETICS HERITAGE MILE NIGHT CELEBRATION

 Next Post

2019 RunBlogRun Fall Cross Country Training & Racing Program, Week 22, Day 4, a Thursday run…
Larry Eder

Larry Eder

Larry Eder has had a 50-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Theme song: Greg Allman, " I'm no Angel."

Similar Post

Coffee With Larry, Millrose Games Presser on Feb. 9, here’s our questions….
News

Coffee With Larry, Millrose Games Presser on Feb. 9, here’s our questions….

February 7, 2023
2023 RunBlogRun Winter Training Block, Week Six, Day two, Tuesday is for fartlek
Winter Training

2023 RunBlogRun Winter Training Block, Week Six, Day two, Tuesday is for fartlek

February 7, 2023
Morgan Lake clears 1.99 meters for British High Jump NR!
British Athletics

Morgan Lake clears 1.99 meters for British High Jump NR!

February 7, 2023
2022 USATF Outdoor Champs: Melissa Jefferson takes the Women’s 100m title in windy 10.69!
Athletes

The curious case of Sha’Carri Richardson: How can the sprinter turn around her career?

February 8, 2023
Eilish McColgan confirms London Marathon debut
Interviews

Eilish McColgan confirms London Marathon debut

February 7, 2023
Rosemary Chukwuma: Perseverance and Patience put the Nigerian in Pole position to win the NCAA title in 2023
African Athletics

Rosemary Chukwuma: Perseverance and Patience put the Nigerian in Pole position to win the NCAA title in 2023

February 7, 2023

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Subscribe to RunBlogRun's Global News Feed

Wake up to RunBlogRun’s news in your inbox. Sign up for our newsletter and we’ll keep you informed about the Sport you love.

*we hate spam as much as you do

  • Trending
  • Comments
  • Latest
USATF / Day Four:  USA’s Assembled Team Is Ready!

Abby Steiner replies via twitter, on the curiosity about her new professional running contract

July 5, 2022
What happened to the crowd at Eugene?

What happened to the crowd at Eugene?

July 17, 2022
Oregon 22 World Athletics Champs: False Starts reconsidered

Oregon 22 World Athletics Champs: False Starts reconsidered

November 18, 2022
Wanda Diamond League Final plans, 2023-2027, from World Athletics Website

Wanda Diamond League Final plans, 2023-2027, from World Athletics Website

October 14, 2022
Asafa Powell, Considering Longevity in Sprinting

The RunBlogrun Interview: Asafa Powell

5
What happened to the crowd at Eugene?

What happened to the crowd at Eugene?

5
TCS New York City Marathon Broadcast to be Available in More Than 530 Million Homes Around the World on Sunday, November 6

RunblogRun Editorial: The Sorry State of Running Television Coverage, by Peter Abraham, note by Larry Eder

4
Cary Pinkowski did the Heroic Thing–My letter to CNN on the LSB Chicago Marathon

Cary Pinkowski did the Heroic Thing–My letter to CNN on the LSB Chicago Marathon

3
Coffee With Larry, Millrose Games Presser on Feb. 9, here’s our questions….

Coffee With Larry, Millrose Games Presser on Feb. 9, here’s our questions….

February 7, 2023
2023 RunBlogRun Winter Training Block, Week Six, Day two, Tuesday is for fartlek

2023 RunBlogRun Winter Training Block, Week Six, Day two, Tuesday is for fartlek

February 7, 2023
Morgan Lake clears 1.99 meters for British High Jump NR!

Morgan Lake clears 1.99 meters for British High Jump NR!

February 7, 2023
2022 USATF Outdoor Champs: Melissa Jefferson takes the Women’s 100m title in windy 10.69!

The curious case of Sha’Carri Richardson: How can the sprinter turn around her career?

February 8, 2023

Popular Stories

  • USATF / Day Four:  USA’s Assembled Team Is Ready!

    Abby Steiner replies via twitter, on the curiosity about her new professional running contract

    0 shares
    Share 0 Tweet 0

  • What happened to the crowd at Eugene?

    0 shares
    Share 0 Tweet 0

  • Oregon 22 World Athletics Champs: False Starts reconsidered

    0 shares
    Share 0 Tweet 0

  • Wanda Diamond League Final plans, 2023-2027, from World Athletics Website

    0 shares
    Share 0 Tweet 0

  • (RBR Archives) Coaching 101: Warm Up & Cool Down for the Jumps, by Roy Stevenson, note by Larry Eder

    0 shares
    Share 0 Tweet 0

Recent Tweets

RunBlogRun Follow

RunBlogRun comments on the global world of athletics, sports & ethics, and the Olympic movement. RunBlogRun is the voice of the sport.

RunBlogRun
runblogrun RunBlogRun @runblogrun ·
16m

Amos Bartelsmeyer takes the Men's 1,500 meters, in 3:39.90, 2023 Lilac Grand Prix, THE PODIUM, Spokane, WA, January 27, 2023, photo by How Lao Photography, #lilacgrandprix, #worldindoortour, ...#worldathletics, #UnionAthleticsClub

Reply on Twitter 1623159895381147648 Retweet on Twitter 1623159895381147648 Like on Twitter 1623159895381147648 Twitter 1623159895381147648
runblogrun RunBlogRun @runblogrun ·
21m

Amos Bartelsmeyer takes the Men's 1,500 meters, 2023 Lilac Grand Prix, THE PODIUM, Spokane, WA, January 27, 2023, photo by How Lao Photography, #lilacgrandprix, #worldindoortour, #worldathletics, ...#UnionAthleticsClub

Reply on Twitter 1623158831441416192 Retweet on Twitter 1623158831441416192 1 Like on Twitter 1623158831441416192 Twitter 1623158831441416192
runblogrun RunBlogRun @runblogrun ·
24m

Men's 1,500 meters, 2023 Lilac Grand Prix, THE PODIUM, Spokane, WA, January 27, 2023, photo by How Lao Photography, #lilacgrandprix, #worldindoortour, #worldathletics, #UnionAthleticsClub

Reply on Twitter 1623157988449226757 Retweet on Twitter 1623157988449226757 Like on Twitter 1623157988449226757 Twitter 1623157988449226757
runblogrun RunBlogRun @runblogrun ·
26m

Men's 1,500 meters, 2023 Lilac Grand Prix, THE PODIUM, Spokane, WA, January 27, 2023, photo by How Lao Photography, #lilacgrandprix, #worldindoortour, #worldathletics, #UnionAthleticsClub

Reply on Twitter 1623157486206459905 Retweet on Twitter 1623157486206459905 Like on Twitter 1623157486206459905 Twitter 1623157486206459905
runblogrun RunBlogRun @runblogrun ·
29m

Men's 1,500 meters, 2023 Lilac Grand Prix, THE PODIUM, Spokane, WA, January 27, 2023, photo by How Lao Photography, #lilacgrandprix, #worldindoortour, #worldathletics, #UnionAthleticsClub

Reply on Twitter 1623156733114994689 Retweet on Twitter 1623156733114994689 Like on Twitter 1623156733114994689 Twitter 1623156733114994689
Load More...
Next Post

2019 RunBlogRun Fall Cross Country Training & Racing Program, Week 22, Day 4, a Thursday run...

runblogrun

RunBlogRun comments on the global world of athletics, sports & ethics, and the Olympic movement. @runblogrun

Browse by Category

Newsletter

Subscribe to our mailing list to receives daily updates direct to your inbox!

  • Home
  • Archive
  • Contact Us

© 2022 Run Blog Run - All Rights Reserved

No Result
View All Result
  • Archive
  • Contact Us
  • Home page
  • My Account
  • Sample Page

© 2022 Run Blog Run - All Rights Reserved

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In

Add New Playlist