The concept in easy Recovery weeks is to give your body a rest. Take the 2 weeks easy. Your track season will be all the better for it .
Molly Huddle, photo by Photorun.net
Tuesday, December 17, 2019: 30-40 minute run, half hour swim, half hour bike (choose one)
Week 25, Recovery Week one, day 2
Monday: day off
Tuesday: 30-40 minute run, half hour swim, half hour bike (choose one)
Wednesday: day off
Thursday: 30-40 minute run, half hour swim, half hour bike (choose one)
Friday: day off
Saturday: 30-40 minute run, half hour swim, half hour bike (choose one)
Sunday: easy 40 minutes