Today is an off day. Take it easy. Watch some Netflix, check out the NXN and FL events. Do something different.
Zofia Dudek, photo by PhotoRun.net
Wednesday, Dec. 18, 2019: day off
Week 25, Recovery Week one, day 3
Monday: day off
Tuesday: 30-40 minute run, half hour swim, half hour bike (choose one)
Wednesday: day off
Thursday: 30-40 minute run, half hour swim, half hour bike (choose one)
Friday: day off
Saturday: 30-40 minute run, half hour swim, half hour bike (choose one)
Sunday: easy 40 minutes