The day before a big race goes slowly. Find things to do, watch Netflix, enjoy the beach, check out the course. Just take some quiet time and enjoy the scenery. The key is to hydrate, rest and relax.
Friday, December 13, 2019: 30-45 minute minute park run, relaxed, jogging the course
Week 24, Fall XC Training week 24, FootLocker
Monday: 50 – 60 minute park run, 4 x 150m strideouts
Tuesday: 20 minute warm up, 2 miles on track, sprint straights, jog turns, final mile at current 5k race pace, sprinting straights, jogging turns, 20 minute cool down
Wednesday: 30-45 minute run, 4 x 150m stride outs, cooldown, relaxed
Thursday: warm up, easy jog, 30 minutes.
Friday: 30-45 minute minute park run, relaxed, jogging the course
Saturday: warm up, 5k race, get out well, and focus on one person at a time, take them strongly, finish well, cool down
Sunday: 85-90 minute long run