It is Chistmas eve. Enjoy your run. Enjoy the time with family and friends.
Blocks, photo supplied by Brooks communications.
Tuesday: 30-40 minute run, half hour swim, half hour bike (choose one)
Week 26, Recovery Week one, day 2
Monday: day off
Tuesday: 30-40 minute run, half hour swim, half hour bike (choose one)
Wednesday: day off
Thursday: 30-40 minute run, half hour swim, half hour bike (choose one)
Friday: day off
Saturday: 30-40 minute run, half hour swim, half hour bike (choose one)
Sunday: easy 40 minutes