Enjoy the day off.
Hayward Field, photo by Photorun.net
Wednesday, Dec. 24, 2019: day off
Week 26, Recovery Week one, day 3
Monday: day off
Tuesday: 30-40 minute run, half hour swim, half hour bike (choose one)
Wednesday: day off
Thursday: 30-40 minute run, half hour swim, half hour bike (choose one)
Friday: day off
Saturday: 30-40 minute run, half hour swim, half hour bike (choose one)
Sunday: easy 40 minutes