This is the second week where California is under self quarantine. New York is going that way, and quite frankly, if you want this nightmere to end, you and your families should do the same. Keep six feet from people when you are outside. Facetime family and call them, stay in touch.
Monday, March 23, 2020: Holmer Fartlek, warm up, 50 minutes, go out on run in 26 minutes, come back in 24 minutes, gentle coold down
2020 RunBlogRun Spring Track & Field Training program, Buiiding strength, Week 13, day one
Monday: Holmer Fartlek, warm up, 50 minutes, go out on run in 26 minutes, come back in 24 minutes, gentle coold down
Tuesday: Easy 50 minutes, 6 x 150 m strideouts
Wednesday: Warm up, 60 minute run, with 8-9 hills of 2-3 minutes up, and same amount recovery, cooldown
Thursday: Easy 30 minutes, 6 x 150m strideouts
Friday: Warm up, Fartlek, 60 minutes, 5 minutes at 10k pace, 10 minutes easy, 5 minutes at 8k pace, 10 minutes easy, 5 minutes at 5k pace, 10 minutes easy, 15 minutes moderate pace, then, cooldown
Saturday: Easy 30 minutes, 6 x 150 m strideouts
Sunday: Long runs, 85-90 minutes.